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Anti-Ageing Eating, Anti-Ageing Nutrition, Health & Beauty, nutrition, Nutrition & Aesthetics, the Glycemic Load calculation, Understanding the Glycemic Index, What does GI stand for, What is GI in Foods, Why does Blood Sugar Matter
The Glycemic Index (GI) is a tool developed to inform consumers how different types of food will affect their blood glucose levels (i.e. blood sugar) after consumption.