Physical Training & Hormones

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Part of a well-rounded healthy lifestyle is a routine which includes exercise to maintain health and to increase or regain physical fitness. Exercise can be broadly defined as any action or activity which is undergone to condition a specific part or parts of the body.

Physical training can release hormones which further enhance its positive benefits. Let’s take a closer look on how staying in shape can help combat visible aging and keep us looking our best for longer!

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Food & Hormones

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Hormones play a vital role in our health and well-being. The most well-known hormones are Testosterone, Estrogen and Progesterone. While these three are primarily known as our sex hormones, they control far more than just libido. They impact many essential bodily functions and help determine how we feel and how we look.

Maintaining a healthy and varied diet is one important way in which we can facilitate keeping our hormone levels optimally balanced which will subsequently positively impact our health and visible ageing.

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Hand Rejuvenation

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What do you hands say about your age?

It would seem that the old adage “if you want to know a woman’s true age look at her hands” may be true after all. According to a study published in the official Medical Journal of the American Society of Plastic Surgeons researchers demonstrated this. Participants were shown unaltered photographs of only hands and in the majority of cases were able to correctly deduce the biological age of the person photographed.

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Aesthetic Procedures which activate The Healing Cascade

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Understanding how the Healing Cascade works

The Healing Cascade is a complex process. To make it more easily understood it has been describe in detail in a separate article here.

Basically, many non-surgical aesthetic procedures intentionally create micro-injuries to the skin which causes the body to flood the area with collagen & other elements required for healthy skin.

Understanding how our bodies work can combat unnecessary fear or anxiety as allow us to make informed choices.
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Understanding the Healing Cascade & it’s role in Aesthetic Medicine

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An excellent way to improve the chances of choosing what is right for you, is to increase your education understanding.

Visible aging is showcased by our skin. Not only on our face and neck but commonly on our hands (see hand rejuvenation) too. Various non-surgical options exist as a way to reduce visible aging and restore a revitalized and more youthful volume and texture to one’s skin.

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The Real Risk of Too Much Water

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We are constantly bombarded with articles and advertisements advocating that we drink copious amounts of water to achieve beautiful complexions, but how much water is enough, how much water is too much?

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Medically referred to as Hyponatremia, over hydration can happen and it does carry a real health risk.

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Alcohol, Enemy of Your Skin

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We all covet skin with a healthy glow!

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One sure way to lose our natural radiance is by over consuming beverages which contain alcohol. While most of us know about the negative effects alcohol can have inside our bodies, the myriad of effects it can have outside on our skin is often overlooked.

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