Different Types of Sugar, Glycation, How does the body react to sugar, How is Sugar Processed, Is sugar bad for you, Which Sugars are Healthy, Which Sugars are Unhealthy, Whole Food Sugar vs. Processed Sugar
Sugar is an increasingly hot topic these days. Are all sugars the same? Will exercise combat excess sugar consumption? Is sugar really that big of a baddie?
Let’s look closer at how our body processes sugar to answer these questions and more.